Client (GB) Workout #4: Weight Training (Chest/ Back/ Core)

Weight Training - 45 min
[DB Bench x Cable Bench x Face Pulls x Bent-Over Rows x Plank] x 2
Bosu Flies x Cybex Pull-Togethers x Incline Pushups x Upright Rows x Reverse Plank
Unilat. Bosu Fly x Cybex Pull-Togethers x Double-Bosu Pushups x Upright Row x Bosu Reverse Plank
Unstable Unilat. Rows x Cable Rows x Cats&Dogs x Bosu Unilat. Pushups x Bicycle Crunches
Unstable Unilat. Rows x Unstable Cable Rows x Bosu Swans x Bosu Pushups x Side-to-Side MB Crunches

Lower Body - 15 min
Incline Treadmill Intervals w/ Kettle Bells (Max w/o KB = 3.4mph @ 9, Max w/KB = 3.1mph @ 7)

Awesome workout, but there are way harder ones in her near future.