Client (DO) Workout #5: Caloric Expenditure and Total Body Workout

This was a mixture of Cardio, Weightlifting, and Conditioning all at once.

Incline Treadmill (Speed over Incline) - 10 min
Total Body - Calf Raises x MB Squats x Russian Twist x Back Ext. x KB Obliques x Crunches x Lat Raises x Tricep Pushbacks x DB Hammers
Bosu Conditioning Drills - 3 min

Elliptical - 10 min
Total Body - Calf Raises x Sumo Squats x Gorilla Swing 1 x Back Ext x Tai Crunches x Gorilla Swing 2 x Tricep Pushbacks x DB Hammers
Bosu Conditioning Drills - 3 min
Bosu Plank

Incline Treadmill (Incline over Speed) - 10 min
Bosu Conditioning Drills - 2 min
Plank x Reverse Plank