Client (L&L) Workout #3: Caloric Expenditure, Total Body Strengthening & Flexiblity Training

Flexibility Training - 13 min
Hamstring Stretch
Butterfly
Individual Hamstring Stretch/ Glute Stretch/ Lower Back & Lat Stretch
IT Band Stretch
Hip Flexor Stretch
Quadricep Stretch
Standing Calf Stretch

Total Body Strengthening - 25 min
[Stability Ball Squat w/ Lateral Raises x DB Hammer Curls x Individual Rows x Tricep Extention x Plank x Cats & Dogs x Heel Touching Crunches x Medicine Ball Squats x Calf Raises] x 1
[Stability Ball Squat w/ Lateral Raises x DB Hammer Curls x Cybex Rows x DB Kickbacks x Bicycle Crunches x Cats & Dogs x Thai Crunches x Medicine Ball Squats x Calf Raises] x 1

Cardio/ Caloric Expenditure
L1: Bike @ Constant Speed for 20 min
L2: Incline Treadmill Interval Workout for 20 min (peaks: 3.6 mph @ 8 degrees and 3.4mph @ 15 degrees)