Sunday, March 27, 2011

Workout #5: Chest Burnout

DB Bench Press (Incline, Flat, Decline) x 3
10 Bosu Widegrip Pushups
DB Flies (Incline, Flat, Decline) x 3
10 Bosu Widegrip Pushups
[Around-The-Worlds x Unilat. Bosu Pushups x Widegrip Incline Pushups] x 2
10 Bosu Widegrip Pushups
[Incline Pushups x Decline Pushups x Lesnar Pushups] x 3
60 Pushups (multiple variations)

Duration: 38 min

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