DB Bench Press (Incline, Flat, Decline) x 3
10 Bosu Widegrip Pushups
DB Flies (Incline, Flat, Decline) x 3
10 Bosu Widegrip Pushups
[Around-The-Worlds x Unilat. Bosu Pushups x Widegrip Incline Pushups] x 2
10 Bosu Widegrip Pushups
[Incline Pushups x Decline Pushups x Lesnar Pushups] x 3
60 Pushups (multiple variations)
Duration: 38 min
No comments:
Post a Comment