Client (RB) Workout #2: Caloric Expenditure & Balance

Warmup
Elliptical for 3 min @ 7

Interval Workout - 30 min
Ellipitcal @ 8 for 5 min, Elliptical @ 13 for 2 min, 4 Stairs
Elliptical @ 7 for 5 min, Elliptical @ 12 for 3 min, 2 Stairs
Elliptical @ 5 for 4 minutes, Elliptical @ 8 for 3 minutes, Elliptical @ 12 for 2 minutes, 4 Stairs w/Weights

Boxing - 15 min
350+ Punches
75 Jumping Jacks
20 Lateral Jump Squats
15 Jump Squats
Bosu Foot Switches (45 sec)
5 Stairs
Stability Ball Squat (iso-hold, 75 sec total)
Lateral Side-Strafing (120 sec total)

Balance/ Posture
Single Leg Flexibility Exercises x Bosu Rows
[Single Leg Flexibility Exercises x Unilateral Bosu Rows] x 2
Unilateral Opposing Squat Toe-Touches on Half Foam Roller (12ea)
Unilateral Romanian Deadlifts on Half Foam Roller (12ea)