The purpose of this blog will be for everyone (friends, family, lovers, haters) to be able to get free fitness information, free workouts, and free feedback. Everything will be broken down by "Goal", "Method", "Duration", "Reps", "Sets", and "Muscle Groups". Please contact me with any questions, and enjoy some of the workouts. I do a wide variety of workouts with a wide variety of goals (boxing, weight lifting, conditioning) and I think you will find something on here that is suitable for you.
To make the first workout more practical, I did it in my bedroom with a Stability Ball so that you could do the same. Check out Workout #1 for more.
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