Workout #4: EP3

Part 1: Cardio/Biceps
E: 20 min Elliptical Interval workout
P: [Iso-Hammers x DB Curls x Lean-Away Band Curls] x 3
    [Inners x Reverse Band Curls] x 3
    [Zottman Curls x Cable Hammers x Drag Curls x BB Curls] x 3

Part 2: Shoulder/Core Circuit
EP:  [Gorilla Swings x Lateral Raises x Crunches x Plank x Gorilla Swing] x 3
E: [Cable Rows x Unilateral Rows x Crunches] x 2
P: [Bradford Press x Military Press x Decline Pushups] x 2

Part 3: Calf/Abs Circuit
EP: [Intimate Unilateral Calf Raises x Ice Skaters x Bosu Plank x Crunches] x 3
      [25 Weighted Crunches x 25 Tai Crunches x 25 Tai Crunches x 25 Crunches] x 1

Beast Mode